Optimize your reproductive health and conception
Feel your best and regulate your cycle and hormones using a natural, holistic approach!
If you’re hoping to conceive in the next 3-12 months, now is a great time to start preparing your body to make the healthiest egg or sperm possible and pass on the best health you can to your baby.
Or if you’ve been trying to conceive for a while, I can help get to the root of the issue.
“Fertility is connected with overall health & wellbeing. I’ll work with you to get the foundations right, to give your body what it needs to be at its best ahead of conceiving”
Who this is for
If you have pre-existing reproductive issues such as irregular periods, PCOS, Endometriosis, low sperm count or motility, or other conditions, nutrition and supplementation can help to regulate hormones and improve the DNA quality of your sperm and eggs.
This quality is important for conception and can also be impacted as you get older e.g. if you’re a female over 35 most gynaecologists will tell you your fertility is statistically likely to drop going forward and egg quality is one of the reasons for this.
If you’re undergoing Assisted Reproductive Therapies such as IVF, supporting your body with diet and lifestyle can compliment these approaches by helping your body work as effectively as it can.
You may have no medical conditions but stress, fatigue, or other general wellbeing issues can also impact reproductive health, ability to conceive, and the gene expression that you pass onto your baby.
Even if you’re not experiencing any issues, assessing your diet and lifestyle can be a useful tool in optimising your ability to pass on the healthiest genes possible, as well as preparing your body for a healthy pregnancy.
What I offer
I provide one -on-one consultations and on-going support for couples and individuals to help you understand your fertility status and what diet and lifestyle can do to support this.
You’ll get helpful plans and recommendations to refer to and I can also support you to implement any recommended changes.
All appointments are online to enable flexibility so no matter where you are we can find a time to work together that suits you, including evenings and weekends.